Expertise
Single Coaching
As a single coach , I not only help with practical steps and strategic insights, but I am also there to guide you on an energetic level. We work in a sensory safe environment, but also HSP (highly sensitive) - and trauma-proof. Male and female energy are taken into account in all its facets. We focus on your inner world on the one hand and the energy you radiate on the other; we look at the types of energy that make you up. Together we will work to discover what you need to experience balance and connection, and to 'feel' it (again) to the fullest. Feeling good about yourself, in a relaxed body. And letting your attraction play freely.
IR/NIR Light Therapy
Here you can go for a relaxing session of light therapy . A frequently asked question from clients is how to get out of their 'head'. Due to a tight and busy schedule in a world that is always 'on', a great deal of alertness is often required and we have become completely stuck in a pattern of almost obsessive thinking. It is difficult to relax and to simply 'feel' your body again.
Physical well-being is an important element in the picture: that is why I also offer light therapy (Infrared/NIR) in my practice.
NIR therapy offers all the benefits of sunlight – without its risks such as skin aging and other cell damage from UV radiation.
This modern light therapy penetrates deeper than infrared light alone and in addition to its relaxing effect it has numerous positive effects on a physical and mental level: it relieves muscle pain, stimulates collagen production, promotes energy and sleep quality, ...
Approach
An important difference between coaching and therapy is that we do not dig endlessly into the past, but focus on what is present now and what is needed to take a step in the right direction. Coaching has a finite number of sessions: you come here to be able to continue on your own as quickly as possible. Building your strength is my mission.
This is not a one size fits all. You will not get standard questions or forms to fill in, but you will get customized guidance in connection with your own energy. Because just as every fingerprint is unique, so is every person.
The most beautiful gift you can give yourself is the space to feel freedom and connection.
Because there's a little bit of magic in love, right?
You can go here if you:
Stuck in a certain area of life
Feels there is more to life
But not out of your head in a lasting way
Have trouble 'flowing' through life
You sometimes wonder who your authentic self is
Do you have questions about meaning?
You want to feel better about yourself
You sometimes feel lonely
Can't see the forest for the trees
Feel that you sometimes stand in your own way to achieve goals
Tired of swiping?
Want to get more out of the physical world and less out of the online version
Want to strengthen your personality
...
And want to work on this.
We lift your energy to a higher level, where you can let go of unnecessary burdens and start 'feeling' again.
Because finding connections is not created through lists and algorithms.
A coaching trajectory can be completed in a few sessions, and sometimes only one session is needed. The focus is on strengthening resilience and thus achieving quick results in a simple way.
My mission is to make you shine. Both outside and inside. No topic is off-limits. Together we create a constructive approach that suits you best.
